Course 5: Mindful Eating

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Studies have shown that regular strength training reduces the incidence and symptoms of:

  • Arthritis: Decreases arthritis pain by almost half
  • Diabetes: Dramatically improves control of blood sugar levels for people with type 2 diabetes
  • Osteoporosis​: Increases bone density and reduces risk of bone fractures in women aged 50 to 70
  • Obesity​: Increases metabolic rate up to 15 percent, burning many more calories
  • Falls​: Reduces the number of falls 40 percent
  • Depression​: Provides benefits similar to antidepressant medication and promotes self-esteem

Learn how to reverse aging by integrating strength-training and regular exercise into your life at

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