Course 3: Healthy Relationships

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Most of the time we are in fight-or-flight mode. ​

Often, fight-or-flight alters our bodies negatively, but we ignore these subtle signals until they become health crises. Prolonged stress can make us sick and can accelerate aging. Over time, the stress response can cause heart disease, ulcers, autoimmune diseases, cancer, depression, and more.

Learn some simple techniques you can use to reduce the stress response and enhance your mind-body connection to reverse your biological age.

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