Which Voluntary Action Will You Do Right Now to Increase Your Happiness?

Congratulations! ​You have just taken the first step to changing your happiness set point! Daily meditation will help you experience greater emotional freedom and increase your set point, which will continue to allow you more expansive happiness.

However, according to the Happiness Formula, your set point is not the only thing that influences you happiness. A large portion of your happiness depends upon voluntary actions - the things you choose to do everyday.

What kind of choice makes you truly happy?

Increasing your personal pleasure merely by indulgences like shopping, drinking champagne, having sex, going to a movie or a concert, and so on will bring only a temporary kind of happiness that will last a few hours or at most a day or two. Instant gratification is followed by rapid fall-off.

But, another kind of choice you can make to increase happiness is one that promotes creative expression ​or the happiness of another person​. In both cases, a deeper level of the self is being accessed.

Which voluntary action will you do right now to expand your experience of happiness?

Choose an option from the list below or suggest your own!

Select from the following:

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