Advanced Content Options

Sequence and Skipping

Require participants to complete all to-dos in each step before moving to the next or allow them to skip around. We recommend enforcing the sequence (default) to prevent users from getting lost.

Other Options

By default each module is called a "step". You can change it to one of the above (coming soon).

Course Syllabus:

1

Let Go of Stressful Situations

Freeing yourself from expectations can open your mind to life's possibilities.

15 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. Be Flexible, Let Go
  2. Watch: Free Yourself From Confining Expectations
  3. Try It: Relish the Possibilities
  4. Watch: Intention vs. Outcome

2

Be Curious

Notice the little things around you, and use your curiosity as a stepping stone for true bliss.

20 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. Get Curious About the World
  2. Try It: Take a Mindfulness Walk
  3. What Did You Experience on Your Walk?
  4. Watch: Follow Your Bliss

3

Access Your Creativity

Find out how being creative and bringing the activities you loved as child back into your life can help keep your mind young.

10 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. The Importance of Creativity
  2. Watch: Imagine Yourself Doing Something Fun
  3. Try It: Imagine, Write and Draw
  4. The Happiness Factor

4

Boost Your Brainpower

A youthful mind thrives on new experiences and knowledge. Try these fun exercises that keep your brain sharp.

10 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. Growing Your Mind
  2. Quiz: Exercise Your Mind
  3. Try It: Experiment with New Activities
  4. Share: Tell A Friend!

5

Your Vibrant Mind

Review how re-learning youthful behaviors, trying new things, and opening yourself up to new experiences increases brain power.

5 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. Synchrodestiny
  2. Watch: The Innocent Mind
  3. Try It: Affirm Your Biostat
  4. Continue Growing Younger
Continue

Course Summary: Edit

Keep your mind vibrant and sharp by learning how to harness your curiosity, creativity and mental flexibility.

Facilitated by: Add

Deepak Chopra: Deepak Chopra is a global leader and pioneer in the field of mind-body medicine. He has transformed the way the world views physical, mental, emotional, spiritual and social wellness. View Profile

Grandparents.com: Enjoying life is at the heart of Grandparents.com. We give you timely information, tips and ideas to help you feel healthy, energized—timeless!  View Profile