As you just learned, when you detach from a particular outcome, you open yourself up to possibility and to the universe. You are focused on the process instead of the outcome, and are living in the present moment.
This is important because when you live in the present moment, your body slows down from the hectic pace of daily life, and as a benefit, the aging process slows along with it.
Living in the present moment is an excellent way to reinforce your Biostat, or the age you want to be that is within 15 years of your current age, which we learned about in Course 1, Changing Perceptions.
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By being flexible and letting go of old ways, you will feel renewed. Letting go also sets the foundation for you to express your curiosity and creativity, which we will explore in the next steps.
Click the "Next" button to move on to Step 2, where you will learn how curiosity helps foster a youthful mind.
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