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Course Syllabus:

1

Embrace Love in Your Life

Recognize that love can change your perspective and affect the way your body reacts to the world around you.

15 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. Emotions Affect Our Biology
  2. Watch: Relationships Can Enliven Your Well-Being
  3. Try It: Think About Hearing Someone Say, "I Love You"
  4. Love Transforms Biology

2

Transform Toxic Relationships

Learn to identify harmful emotional patterns and communicate your needs consciously to grow younger.

15 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. Recognize Emotional Turbulence
  2. Try It: Examine Difficult Relationships
  3. Try It: Heal a Toxic Pattern
  4. Watch: How to Override Challenging Emotions

3

Let Go of What No Longer Serves You

Free yourself from long-standing emotional burdens to make room for your vibrant, youthful soul.

15 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. Renew Vitality By Letting Go
  2. The Importance of Forgiveness
  3. Listen: Free Yourself from Emotional Blocks
  4. Learn from Negative Emotions

4

Express Your Love

Look for more ways to incorporate love into your everyday life to improve your health and vitality.

10 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. What is Love?
  2. Watch: Four Ways to Express Love
  3. Try It: Express Love to Someone Close to You
  4. Life in the Context of Love

5

Renew Your Spirit, Renew Your Biology

Participating in and reinforcing loving relationships detoxifies your mind, body, and spirit, and reverses the biomarkers of aging.

5 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. Watch: Heal Your Emotional Body
  2. Try It: Affirm Your Biostat
  3. Continue Growing Younger
Continue

Course Summary: Edit

Strengthen your connection to the people you love, and learn a positive way to let go of toxic relationships—essential pieces to reverse the aging process.

Facilitated by: Add

Deepak Chopra: Deepak Chopra is a global leader and pioneer in the field of mind-body medicine. He has transformed the way the world views physical, mental, emotional, spiritual and social wellness. View Profile

Grandparents.com: Enjoying life is at the heart of Grandparents.com. We give you timely information, tips and ideas to help you feel healthy, energized—timeless!  View Profile