Watch: Relationships Can Enliven Your Well-Being

What impact do healthy relationships have on our physical well-being?

Watch this video:

As you just heard, when you are involved in healthy relationships characterized by love, joy, and empathy, your body responds by releasing a flood of feel-good chemicals that can preserve and improve your immune system. But when you're feeling negative emotions like anger and resentment, you introduce toxicity into your body, priming you for eventual health problems.

Click the "Next" button to try a simple exercise illustrating the effects of feeling love in your life.

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