Advanced Content Options

Sequence and Skipping

Require participants to complete all to-dos in each step before moving to the next or allow them to skip around. We recommend enforcing the sequence (default) to prevent users from getting lost.

Other Options

By default each module is called a "step". You can change it to one of the above (coming soon).

Course Syllabus:

1

Discover Effective Fitness

Realize the fastest way to reverse aging, and how you can easily incorporate it into your everyday.

5 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. Exercise to Look and Feel Younger
  2. How Fit Do You Want to Be?
  3. Watch: The Numerous Benefits of Exercise

2

Build Endurance and Increase Your Blood Flow

Learn to make cardiovascular exercise—even simple movement, like walking—a part of your life.

30 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. Invigorate Your Being - Walk!
  2. Watch: A Healthy Addiction to Walking
  3. Try It: Go For a Brisk 20-Minute Walk.
  4. How Will You Stay Active?

4

Create a Sustainable Plan

Use the resources in this step to create an exercise plan that suits your needs and is easy to maintain.

10 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. Create Your Routine
  2. Try It: Plan Your Schedule
  3. How to Stay Motivated
  4. Watch: Monitor Your Progress

5

Achieve a Younger Body

Live out your plan, review what you have learned in this course, and measure your progress in the Timeless You program.

5 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. Watch: Total Fitness
  2. Try It: Affirm Your Biostat
  3. Continue Growing Younger
Continue

Course Summary: Edit

Learn exercises that are right for you, and how to incorporate easy movement into your life for a healthier, more energetic you.

Facilitated by: Add

Deepak Chopra: Deepak Chopra is a global leader and pioneer in the field of mind-body medicine. He has transformed the way the world views physical, mental, emotional, spiritual and social wellness. View Profile

Grandparents.com: Enjoying life is at the heart of Grandparents.com. We give you timely information, tips and ideas to help you feel healthy, energized—timeless!  View Profile