Realize the fastest way to reverse aging, and how you can easily incorporate it into your everyday.
Learn to make cardiovascular exercise—even simple movement, like walking—a part of your life.
Improve muscles and endurance by working out smartly and consistently.
Use the resources in this step to create an exercise plan that suits your needs and is easy to maintain.
Learn exercises that are right for you, and how to incorporate easy movement into your life for a healthier, more energetic you.
Deepak Chopra: Deepak Chopra is a global leader and pioneer in the field of mind-body medicine. He has transformed the way the world views physical, mental, emotional, spiritual and social wellness. View Profile