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Welcome to Joyful Exercise, Course 6 of Timeless You! Exercise is one of the surest ways to help you look and feel younger and healthier. Here, you'll learn the real health benefits of fitness, and find out how to stay motivated and fit exercise into every day.
Let's get started!
In this age of push-button technology, the average person moves less than at any time in human history, and about a quarter of Americans never exercise at all. Consequently, an obesity epidemic affects both adults and children. In fact, more than two-thirds of U.S. adults are overweight, and half of those are considered to be obese.
Regular exercise has been proven again and again to prevent obesity, heart disease, diabetes, cancer, and more. When you pair strength training with cardiovascular exercise, the results are, in a word, miraculous—especially if you exercise consistently.
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I cannot stress this enough—exercise is crucial to reversing your biological age. Of all the approaches to growing younger, exercise produces the quickest returns. After a week of exercise, you'll notice definite improvement in your well-being, and after a few weeks, you won't be able to go without it.
But as we all know, exercise can be difficult to make a part of our life.
Here are the issues we often face:
When it comes to your age, know this:
A program that is moderate and effective is possible. If needed, involve your doctor to find fitness programs that work for you.
By starting slowly and building gradually, you'll be able to keep up your routine and enjoy it. And while fitness centers and gyms can be helpful, you don't need expensive equipment to get a good workout.
Click the "Next" button to discover your current fitness levels and set reasonable and attainable exercise goals.
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