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Course Syllabus:

1

Nurture Your Body With Healthy Food and Water

Learn how a healthy relationship with food will help you achieve your Biostat, and discover the simplest way to reverse aging.

5 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. Our Relationship with Food
  2. The Simplest Way to Reverse Aging
  3. Enjoy a Tall Glass of Nature's Purifier
  4. Watch: You Are What You Eat. Literally.

2

Eat the Six Tastes

Realize a successful age-reversing diet by eating healthy and nutritious foods from all six taste groups throughout the day.

15 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. Watch: Eat to Grow Younger
  2. Introducing the Six Taste Groups
  3. Watch: Combining the Six Tastes
  4. Quiz: Test Your Six Taste Knowledge
  5. Cook With The Six Tastes

3

Eat the Rainbow of Colors

Grow younger by including a rainbow of nutrient-rich foods in each meal.

15 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. Rich in Color, Rich in Nutrients
  2. Watch: The Healthiest Food on the Planet
  3. Build a Beautiful Plate
  4. Share: Show Off Your Meal

4

Listen to Your Appetite

Forget calorie counting and strict diets—learn to decipher messages sent by your body, and discover the joy in every meal.

15 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. Watch: Optimize Digestion with EATs
  2. EAT #1: The Hunger Gauge
  3. EAT #2: Eat With Awareness and Intention
  4. EAT #3: Keep a Mindful Eating Log

5

Renew the Body and Prevent Illness

Explore nutritional supplements, take a look at what you have learned in this course, and measure your progress in the Timeless You program so far.

10 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. Watch: Eat Simply to Heal and Renew
  2. Watch: Use Supplements Wisely
  3. Try It: Affirm Your Biostat
  4. Continue Growing Younger
Continue

Course Summary: Edit

What you eat has everything to do with how you look and feel! Learn the best foods for optimal health, and discover smart and easy eating techniques.

Facilitated by: Add

Deepak Chopra: Deepak Chopra is a global leader and pioneer in the field of mind-body medicine. He has transformed the way the world views physical, mental, emotional, spiritual and social wellness. View Profile

Grandparents.com: Enjoying life is at the heart of Grandparents.com. We give you timely information, tips and ideas to help you feel healthy, energized—timeless!  View Profile