Watch: You Are What You Eat. Literally.

The water you just drank is now part of you, quite literally. It has been absorbed into your bloodstream, soaked up by your respiratory membranes, and even suffused into your brain.

It is important to know that on a molecular level, everything you eat or drink becomes part of you. You ingest food, and your body processes it in one of four ways.

Watch this video to hear a summary of those four pathways:

In other words, a sugar molecule in the apple you ate at lunch yesterday may be a part of your stomach lining today. You truly become what you eat.

So, it stands to reason: If you are building a new house, you want the best lumber. If you are building a new body, you want the best food.

Click the "Next" button to move on to Step 2, where you will learn how to build your best possible body through food.

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