Buy Now US$ 19.99

Dramatically lower your stress and feel more energized through simple-to-do techniques and exercises that relax and revitalize you.

Buy Now US$ 19.99
Buy Now US$ 19.99

​"You have the power to reverse your age." —Deepak Chopra

Welcome to The Mind & Body Connection, the fourth course in the Timeless You series I have put together with Grandparents.com to help you live a healthier, more energetic, happier life.

Here, you will discover that how you feel mentally has everything to do with how you feel physically and vice versa.

In this course you'll learn:

  • Cultivating a positive mind-body connection is vital to growing younger.
  • The constant stress we experience in our lives ages us and impairs our bodies.
  • Calming your mind with simple techniques can help you sleep better, reduce anxiety, and increase your energy.

If you are ready to become the youngest, healthiest version of yourself imaginable, click on the green button and begin your journey now.

What people are saying about The Mind-Body Connection:

I really enjoyed these techniques and exercises. This course gave me permission to slow down and relax."
The Mind-Body Connection offers such simple changes to your lifestyle that you can make without feeling overwhelmed."
Excellent and enlightening!! Thank you for allowing me to share in this experience!!"


Timeless You partners:




Buy Now US$ 19.99

Facilitators

Deepak Chopra

Deepak Chopra is a global leader and pioneer in the field of mind-body medicine. He has transformed the way the world views physical, mental, emotional, spiritual and social wellness.

Grandparents.com

Enjoying life is at the heart of Grandparents.com. We give you timely information, tips and ideas to help you feel healthy, energized—timeless!

Course Syllabus

1 Calm Your Mind with Conscious Breathing

Practice a few simple breathing techniques to energize and soothe your body and mind.

  1. Say Goodbye to Fight-or-Flight Mode
  2. Watch: Learn to Calm Your Breathing
  3. Poll: How Are You Feeling?

2 Improve Well-Being with Yoga

Enhance your mind-body connection and focus your energy with basic yoga moves anyone can do.

  1. The Healing Benefits of Yoga
  2. Watch: Gentle Yoga Exercises
  3. Poll: How Are You Feeling?

3 Achieve Restful Awareness

Use this series of easy, guided meditation exercises to quiet your mind and relax your body, so the two can work together to reverse the physiological effects of aging.

  1. What Is Restful Awareness?
  2. Try It: Let Meditation into Your Life
  3. Listen: So Hum Meditation
  4. Poll: How Did Your Meditation Go?
  5. Watch: Don't Judge Yourself

4 Recharge with Restful Sleep

Improve your mental and physical foundation by learning the secrets to deep, restorative sleep.

  1. What is Restful Sleep?
  2. Try It: Tips for Restful Sleep
  3. Sleep Problems?
  4. Awaken Your Vitality

5 Explore the Effects of Relaxation, Creativity, and Renewal

Establishing a strong mind-body connection allows you to respond to your body's health signals, which can slow the aging process and prevent disease.

  1. Watch: Coordinating Mind and Body
  2. Watch: The Dream Weaver, a Resource for Relaxation
  3. Try It: Affirm Your Biostat
  4. Continue Growing Younger
Buy Now US$ 19.99