Practice a few simple breathing techniques to energize and soothe your body and mind.
Enhance your mind-body connection and focus your energy with basic yoga moves anyone can do.
Use this series of easy, guided meditation exercises to quiet your mind and relax your body, so the two can work together to reverse the physiological effects of aging.
Improve your mental and physical foundation by learning the secrets to deep, restorative sleep.
Establishing a strong mind-body connection allows you to respond to your body's health signals, which can slow the aging process and prevent disease.
Dramatically lower your stress and feel more energized through simple-to-do techniques and exercises that relax and revitalize you.
Deepak Chopra: Deepak Chopra is a global leader and pioneer in the field of mind-body medicine. He has transformed the way the world views physical, mental, emotional, spiritual and social wellness. View Profile