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Course Syllabus:

1

Calm Your Mind with Conscious Breathing

Practice a few simple breathing techniques to energize and soothe your body and mind.

5 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. Say Goodbye to Fight-or-Flight Mode
  2. Watch: Learn to Calm Your Breathing
  3. Poll: How Are You Feeling?

2

Improve Well-Being with Yoga

Enhance your mind-body connection and focus your energy with basic yoga moves anyone can do.

10 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. The Healing Benefits of Yoga
  2. Watch: Gentle Yoga Exercises
  3. Poll: How Are You Feeling?

3

Achieve Restful Awareness

Use this series of easy, guided meditation exercises to quiet your mind and relax your body, so the two can work together to reverse the physiological effects of aging.

20 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. What Is Restful Awareness?
  2. Try It: Let Meditation into Your Life
  3. Listen: So Hum Meditation
  4. Poll: How Did Your Meditation Go?
  5. Watch: Don't Judge Yourself

4

Recharge with Restful Sleep

Improve your mental and physical foundation by learning the secrets to deep, restorative sleep.

15 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. What is Restful Sleep?
  2. Try It: Tips for Restful Sleep
  3. Sleep Problems?
  4. Awaken Your Vitality

5

Explore the Effects of Relaxation, Creativity, and Renewal

Establishing a strong mind-body connection allows you to respond to your body's health signals, which can slow the aging process and prevent disease.

10 Minutes to Complete the Following: Change Estimate
 Time Estimate Set
  1. Watch: Coordinating Mind and Body
  2. Watch: The Dream Weaver, a Resource for Relaxation
  3. Try It: Affirm Your Biostat
  4. Continue Growing Younger
Continue

Course Summary: Edit

Dramatically lower your stress and feel more energized through simple-to-do techniques and exercises that relax and revitalize you.

Facilitated by: Add

Deepak Chopra: Deepak Chopra is a global leader and pioneer in the field of mind-body medicine. He has transformed the way the world views physical, mental, emotional, spiritual and social wellness. View Profile

Grandparents.com: Enjoying life is at the heart of Grandparents.com. We give you timely information, tips and ideas to help you feel healthy, energized—timeless!  View Profile